This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of boo...

折手指是許多人會有的習慣，會習慣折手指不外乎就是因為折完之後，我們可以感覺到關節有立即的放鬆感，活動度也會有立即性的增加。但大家應該都曾聽過折手指可能會傷我們的關節，會讓手變粗，事實真是如此嗎？另外究...

Subscribe to my channel : http://youtube.com/linoralow A good warm up is key to preventing injury a...

Treatment in the plane, in AA Class. Anytime, Anywhere is possible. Ankle fractured for few years, l...

เผยโฉมตัวจริง All-New Nissan Note e-Power 2021 นิสสัน โน้ต อีเพาเวอร์ โฉมใหม่ เริ่มขาย 23 ธันวาคมนี้...

I had about 2 months to try out the amazing Sony A7siii, and here are my unbiased, honest thoughts (...

Mobility is one of the most important aspects of human movement. Often times when athletes get injur...

Throwback Year 2019 Tit Tar in the plane, in AA Class. Anytime, Anywhere is possible. （马来西亚 梁潤江跌打師...

在家訓練 #5: 闗節靈活度 (臀部) 訓練要點： 1, 要避開刺痛，不能勉強 2, Core發力，保持穩定 3, 保持呼吸，切勿閉氣 4, 動作要慢，盡量將Range Of Motion推到最大 ...

〖關於臥推的STUDY REVIEW〗 https://www.strongerbyscience.com/range-of-motion-specificity/ ----------------...